Menopause Support Capsules

Menopause Support Capsules

Feel more balanced & in control

Natural relief from hot flashes, night sweats & irritability

Supports mood, sleep, hormonal wellness

What’s Included?

  • 30 Vegetarian Capsules – One full month’s supply of daily hormone-balancing support.
  • Premium Herbal Blend – Each serving delivers our precise mix of plant-based adaptogens and phytoestrogens at research-backed doses.
  • Third-Party Tested Quality – Formulated in a cGMP facility and lab-tested for purity and potency.
  • Clean & Natural – Non-GMO, vegan, dairy-free, gluten-free, and free of synthetic hormones, fillers or artificial additives.

How does it work?

Many remedies only mask menopause symptoms and can come with side effects. A Better You works differently, using plant-based phytoestrogens and adaptogenic herbs to support your body’s natural hormone balance. Instead of forcing change, it helps restore your foundation—so you feel more steady, energized, and comfortable, with fewer hot flashes and mood swings over time.

Who is it for?

This supplement is designed for women experiencing the natural hormonal shifts of perimenopause, menopause, or post-menopause. If you’ve noticed changes in your mood, sleep, energy, or cycle — or you’ve started dealing with hot flashes, night sweats, irritability, or feeling “not quite yourself” — this formula is for you.

Key Ingredients

  • Soy Isoflavones – Potent plant estrogens (phytoestrogens) shown to ease hot flashes and support heart and bone health.

  • Black Cohosh – A well-studied herb known to significantly reduce hot flashes and night sweats in menopausal women.

  • Dong Quai – Sometimes called “female ginseng,” a Chinese herb traditionally used to enrich the blood and ease menstrual/menopausal discomfort.

  • Licorice – Contains plant estrogens and has been shown to relieve hot flashes; one study found daily licorice reduced hot flash frequency and severity in menopausal women.

  • Red Clover – Rich in isoflavones; traditionally used in medicine to help lower menopausal symptoms like hot flashes and night sweats.

  • Blessed Thistle – A bitter herb that supports digestion and liver health; historically used for women’s health and to ease certain menstrual or menopausal issues.

  • Sage – A cooling herb with anti-inflammatory and phytoestrogenic compounds; traditionally used to reduce sweating and hot flashes associated with menopause.

  • Chasteberry (Vitex) – Classic women’s herb with phytoestrogens; research suggests it may reduce hot flashes, night sweats, and hormone-related mood swings.

  • Wild Yam – Contains diosgenin, a plant steroid precursor that can gently support healthy hormone production.

  • Red Raspberry Leaf – Antioxidant-rich uterine tonic herb; traditionally used to support female reproductive health and nourish the body.
  • Trans-Resveratrol – A potent antioxidant and phytoestrogen (from grapes/berries) that supports cellular health. Long-term studies show it can improve menopausal symptoms, pain perception and overall well-being, and may help protect heart and bone health

Shipping & Returns

We offer fast and reliable shipping on all orders. You can expect to receive it within 7-10 days based on your location.

Please contact our customer service team for assistance if you have any questions or concerns about your shipment.

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Menopause Support Capsules
$19.99
$19.99
Selected Variant Image
Menopause Support Capsules
$19.99
$19.99

You’ve Tried Everything. We Get It.

Many women spend years battling fatigue, hot flashes, sleepless nights, and mood swings—often trying diets, creams, or prescriptions that come with side effects. It’s not your fault. Menopause is a major life shift, and you deserve real support. A Better You was created to gently help the body regain balance—so you don’t just “get through it,” but truly feel confident and comfortable again.

The Science of Plant-Based Hormone Support

Our formula uses the power of plants—combining phytoestrogens and adaptogenic herbs that work with your body, not against it. Phytoestrogens gently mimic estrogen to help ease symptoms like hot flashes, while adaptogens support stress response and hormone balance. Together, these plant allies help your system naturally return to a more comfortable, steady state.

Your body isn't breaking down - it's transitioning

Menopause is a natural transition, though symptoms like hot flashes, sleep changes, and mood shifts can feel overwhelming. Your hormones are finding a new rhythm — they just need gentle support. A Better You works with your body to ease hot flashes, stabilize mood, and restore a grounded, steady sense of self.

This isn’t about fixing you. It’s about supporting the strong, evolving woman you already are — as you step confidently into your next chapter.

Our customers tell it better than we do!

Excellent

4.8

/ 5

based on 50,000+ reviews

Helps Me Feel Like Myself

Menopause made me feel like I disappeared somehow. This gave me a sense of myself again — emotionally, physically, and even mentally. Menopause made me feel like I disappeared somehow. This gave me a sense of myself again — emotionally, physically, and... Menopause made me feel like I disappeared somehow. This gave me a sense of myself again — emotionally, physically, and even mentally.

Patricia H., 62

Less Bloating and More Comfort

My stomach used to feel so bloated and uncomfortable. This eased things noticeably. I feel lighter and less inflamed. My stomach used to feel so bloated and uncomfortable. This eased things noticeably. I feel lighter and less inflamed. My stomach used to feel so bloated and uncomfortable. This eased things noticeably. I feel lighter and less inflamed.

Mia F., 53

My Husband Noticed First

He asked why I seemed calmer and happier lately. I told him about this supplement — and now he reminds me to take it every morning. He asked why I seemed calmer and happier lately. I told him about this supplement — and now he reminds... He asked why I seemed calmer and happier lately. I told him about this supplement — and now he reminds me to take it every morning.

Helen, 50

Great for Perimenopause Too

I’m still in perimenopause but already felt the mood swings and sleep trouble. This helped settle things down before it got worse. I’m still in perimenopause but already felt the mood swings and sleep trouble. This helped settle things down before it... I’m still in perimenopause but already felt the mood swings and sleep trouble. This helped settle things down before it got worse.

Corinne, 42

A Steady Grounding Support

It’s not a magic overnight fix, but after a month, I realized I felt more grounded, less reactive, and more comfortable in my skin. It’s not a magic overnight fix, but after a month, I realized I felt more grounded, less reactive, and more... It’s not a magic overnight fix, but after a month, I realized I felt more grounded, less reactive, and more comfortable in my skin.

Kelly T., 57

Stopped the 3 AM Wake-Ups

I used to wake up drenched at 3 AM every night. That’s almost completely stopped. I’m sleeping so much better and I feel human again. I used to wake up drenched at 3 AM every night. That’s almost completely stopped. I’m sleeping so much better... I used to wake up drenched at 3 AM every night. That’s almost completely stopped. I’m sleeping so much better and I feel human again.

Janice W., 54

More Emotional Balance

I didn’t recognize myself with the irritability and anxiety that came on. This supplement has really helped smooth those edges and bring me back to center. I didn’t recognize myself with the irritability and anxiety that came on. This supplement has really helped smooth those edges... I didn’t recognize myself with the irritability and anxiety that came on. This supplement has really helped smooth those edges and bring me back to center.

Tanya, 45

Worth Every Penny

I was hesitant to try another supplement, but this one is different. Natural relief, noticeable improvement, and it actually lasts. I’m so grateful for this. I was hesitant to try another supplement, but this one is different. Natural relief, noticeable improvement, and it actually lasts.... I was hesitant to try another supplement, but this one is different. Natural relief, noticeable improvement, and it actually lasts. I’m so grateful for this.

Sandra E., 60

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FAQ

How soon will I feel a difference?

Many women start to notice subtle improvements in energy, mood, or hot flash frequency within 2–4 weeks. Full benefits typically build over 6–8 weeks of daily use. Every body is different, but consistency is
important — think of this as a nourishing routine that needs time to take effect.

How do I use it?

1. Take 1 capsule daily with a meal (morning is ideal). Consistency is key for herbal supplements
to work.

2. Stay hydrated and consider pairing your daily capsule with warm tea or a healthy breakfast to
aid absorption.

3. Give it time: herbal blends build up gradually. Most women notice improvements in energy and
fewer symptoms within 2–4 weeks of regular use.

4. Lifestyle tips: maintain a balanced diet, light exercise (like walking or yoga), and good sleep
habits to enhance benefits.

Tip: Because stress and diet affect hormones, combining this supplement with relaxation practices like gentle
stretching or meditation can help you feel even better.

Can this supplement help reduce hot flashes or night sweats?

Yes. Our blend includes ingredients (like soy isoflavones and black cohosh) that clinical studies have shown can ease hot flashes. Many users report their hot flashes become less frequent and severe over time.

Will it help with mood swings or stress?

It can help. Adaptogenic herbs in our formula (such as chasteberry, licorice, and sage) support hormone balance and the body’s stress response. Adaptogens have been shown to regulate hormone levels and reduce anxiety, irritability and fatigue. Chasteberry in particular may improve mood by easing hormonal fluctuations

Is this like hormone replacement therapy (HRT)? Does it contain hormones?

No. This is a natural supplement, not a medication. It contains plant-derived phytoestrogens, which are compounds similar in structure to human estrogen. These plant estrogens gently mimic some effects of estrogen, but much more mildly. Think of them as a gentle nudge for your hormone system rather than an overhaul. This means it can help balance hormones without the risks of synthetic hormones.

Is it safe? Are there any side effects?

Our supplement is made with natural, well-tolerated herbs. Most women experience no side effects. A few might have mild digestive upset (taking the capsule with food usually prevents this). Note: If you have a hormone-sensitive condition (like some cancers) or liver issues, check with your doctor first. Also, it’s not intended for pregnant or nursing women.

Do I need a doctor’s prescription?

No prescription is needed for this supplement. It’s available over-the-counter. However, if you are under a doctor’s care or taking other medications, it’s wise to let them know about any new supplement.

What if I don’t feel better? Is there a guarantee?

We stand behind our product. If you’re not satisfied for any reason, contact us for a refund within our guarantee period. We want you to feel confident and supported through this journey.

what our customers say about us

4.8

Based on 50,000 + Reviews

  • Emily, 53
    Verified Buyer
    Finally, Relief at Last!
    I was skeptical after trying so many things, but after a few weeks I noticed fewer hot flashes and better sleep. It feels amazing not to wake up drenched anymore. This supplement truly gave me my life back.
    Menopause Support Capsules     Was this helpful? 0 0
  • Cynthia D., 48
    Verified Buyer
    More Energy and Less Moodiness
    Within one month, I started feeling like myself again. The night sweats have almost disappeared and I’m not snapping at my kids as much. It’s such a relief to have a natural solution that actually works!
    Menopause Support Capsules     Was this helpful? 0 0
  • Linda, 60
    Verified Buyer
    Confidence Restored
    Entering menopause felt like losing my spark. Since taking this, I have more energy and a better mood. I even feel confident wearing that red dress again because I’m not worrying about sudden flushes. Highly recommend for any woman struggling with symptoms.
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  • Anita, 55
    Verified Buyer
    Sleep and Focus Improved
    My sleep was a wreck and I was so exhausted by afternoon. After using A Better You – Menopause Support for about a month, I’m sleeping more soundly and have energy throughout the day. And my husband says I’m less cranky (hooray!)
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  • Marisol C., 50
    Verified Buyer
    Gentle and Effective
    I’ve tried prescription creams and nothing helped my mood swings or hot flashes. This natural formula is gentle but powerful – I feel balanced and calmer without feeling drugged. It’s like a warm hug for my body every morning.
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  • Denise F., 51
    Verified Buyer
    Hot Flashes Are So Much Better
    I was having hot flashes every couple of hours. Now I maybe get one a day, sometimes none. I feel calmer and less overwhelmed. This truly helped me feel normal again.
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  • Wendy, 56
    Verified Buyer
    Finally Sleeping Through the Night
    I haven’t slept a full night in years. About 3 weeks in, I started noticing deeper sleep and fewer night sweats. I wake up feeling rested instead of exhausted.
    Menopause Support Capsules     Was this helpful? 0 0
  • Alicia J., 47
    Verified Buyer
    Mood Swings Calmed Down
    My emotions felt like a rollercoaster. This has helped level me out so much. I still feel, but I don’t feel out of control anymore. My family thanks you!
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  • Yvonne, 58
    Verified Buyer
    Gentle But Powerful
    I wanted something natural — not hormone therapy. This is exactly what I needed. No harsh side effects, just gentle support that works over time.
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  • Samira, 49
    Verified Buyer
    No More ‘Sudden Heat Waves’ at Work
    I used to dread meetings because of hot flashes. They’ve drastically reduced since I started taking this. I’m able to work confidently again.
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